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Weight down a bit today and doing well. It has been a busy, active weekend and I am hoping to have a bit of a quieter day today.
Be Happy!
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78.8 公斤
最近减少: 60.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2027 千卡
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脂肪: 135.16克 | 蛋白质: 162.35克 | 碳水物: 65.90克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Lettuce, Feta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 小食/其他: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少1.1 公斤
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