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A gloomy, rainy day today, but I am enjoying the weather instead of being upset that my exercise plans are ruined. Months ago, I decided to use the walk at home program by Leslie Sansone. I highly recommend the exercises. It has given me a "no excuses" way to exercise when the weather is bad.
I also received my favorite tea (Harney and Sons green tea with coconut, ginger, and vanilla) from Amazon today and I am so glad. There is nothing like sipping some delicious, hot tea on a soggy day. I hope everyone has a beautiful (non rainy) day. ♥
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1195 千卡
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脂肪: 14.63克 | 蛋白质: 105.64克 | 碳水物: 191.74克.
早餐: Yoplait Greek Blended Yogurt - Pineapple, Yoplait Greek Blended Yogurt - Cherry, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Butter Flavored No-Stick Cooking Spray, Egg Beaters Southwestern Style Egg Whites, Tap Water, Splenda No Calorie Sweetener Packets, Twinings Premium Blackcurrant Tea, Nature Made Stress B-Complex. 晚餐: Butterball Natural Inspirations Turkey Breast - Herb Roasted, Butterball Natural Inspirations Turkey Breast - Maple, Laura Lynn 40 Calorie Wheat Bread, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus. 小食/其他: Yoplait Greek 100 Yogurt - Strawberry Banana, Yoplait Greek Blended Yogurt - Pineapple, Splenda No Calorie Sweetener Packets, Harney & Sons Green Tea w/ Coconut, Ginger & Vanilla, Water. 更多的......
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