在2014年10月3日体重纪录（没有日志纪录）
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76.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2911 千卡
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脂肪: 83.09克 | 蛋白质: 178.46克 | 碳水物: 379.68克.
早餐: Lifeway Foods Nonfat Plain Kefir, Raspberries, Krispy Kreme Pumpkin Spice Cake Doughnuts, Pepperidge Farm Cinnamon Swirl Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Spinach, Trader Joe's Light Brie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Erewhon Quinoa and Chia Cereal, Pumpernickel Bagel. 晚餐: Arugula Lettuce, Raspberries, Pepperidge Farm Cinnamon Swirl Bread, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butternut Winter Squash. 小食/其他: Jilly's Ice Cream Gooey Butter Brownie Batter Ice Cream, New Orleans Ice Cream Company Mardi Gras Pie. 更多的......
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稳定体重
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