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Still dropping slowly. I managed a few challenging days without messing up the diet, so I'm pleased with that. We've been eating up some freezer meals which have more protein than I'd like (I made them when our protein allowance was higher) but I kept our protein down by being creative with the other 2 meals each day. We also ate out in KL one night, but we chose really well and shared a main course of beef ribs and vegetables. Now a much bigger challenge is coming- four days in Chiang Mai, Thailand. I have decided I will try to eat LCHF but I am not going to have anxiety attacks if what I order might put me out of ketosis. I can only do my best and could spoil my time away being too obsessive.
My goal was to be under 80kg by now, so at 81.5kg I'm a little behind but not too much. My next goal was to be 73kg by my son's wedding in Australia in exactly 2 months' time. I don't think I'll make that but let's see if I can make 76.
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81.5 公斤
最近减少: 9 公斤.
还有: 12.5 公斤.
饮食准则: 100％.
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704 千卡
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脂肪: 62.43克 | 蛋白质: 25.80克 | 碳水物: 36.67克.
早餐: Keto Egg Muffin (cheese and mushroom), Keto Egg Muffins (asparagus). 午餐: Strawberry Low-Carb No-Bake Cheesecake. 小食/其他: Skim or Nonfat Milk (0.5% or Less Butterfat). 更多的......
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一个星期减少0.5 公斤
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