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Wow. I lost another 700 grams since yesterday. This is kinda wild! I was rehearsing with the band last night, and drank tons of coffee. Maybe that is why. Maybe I am low on water? Of course, I have replenished plentifully this morning after weigh-in, but it just seems so crazy when I get into these several-days-after-each-other-periods where I lose a lot each day.
Of course, one is not gonna complain about weight loss. I sometimes feel that I complain plenty when I gain! :)
Today I woke up late. I just had my breakfast - two eggs, nothing else - and it's 11 AM. Lunch is around the corner - hence the light breakfast.
Tonight will be in the company of good friends and well made Vietnamese (and healthy!) food. I am mentally prepared to NOT have any alcohol, but will instead dig into a well served Coke Zero. :)
Life is good.
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113.5 公斤
最近减少: 41.5 公斤.
还有: 28.5 公斤.
饮食准则: 100％.
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2140 千卡
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脂肪: 63.26克 | 蛋白质: 93.15克 | 碳水物: 254.10克.
早餐: egg. 午餐: fat free dressing, egg, Whole Wheat Pita, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). 晚餐: Mixed Fruit, Mixed Fruit, Vanilla Ice Creams, Mongolian Beef Stir-Fry, Beer, Seaweed (Prepared with Soy Sauce), Edamame Soy Beans. 小食/其他: Baileys Irish Cream, Store tarteletter, Tarteletfyld med kyllingekød. 更多的......
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3996 千卡
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运动:
购物 - 10 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 50 分钟, 睡眠 - 8 小时, 坐着 - 13 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少4.9 公斤
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