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What started out as a good day on my diet went bad when I went to McDonald's...and they gave me the wrong item. I asked for a salad with grilled chicken....got it with fried chicken. Since I went to the drivethru...I was already home when I discovered it. It also made me question whether the coke was diet too.
It was a "running" night so I let it go- went for my run. But- I ended up pigging out on two Taco Bell burittos and a taco. It's just a small set back- I'll get back on the wagon.
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1257 千卡
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脂肪: 45.81克 | 蛋白质: 78.73克 | 碳水物: 113.59克.
早餐: banana, egg, coffee. 午餐: Southwest salad mcdonald, southwest mcdonald. 晚餐: honey mustard, cucumber, lettuce, grilled chicken . 小食/其他: vodka. 更多的......
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3274 千卡
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运动:
购物 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 5 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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