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Johanne的日记, 2014年10月1日

October is breast cancer awareness month. I just called to schedule my mammogram. My father died of complications related to his breast cancer when he was 43 . . . I was 21. My gentleman friends, you too can have breast cancer. It's not as rare as you would think. I have cysts in my breasts, so, along with my mammogram, I have sonograms each year. Call and schedule your mammograms today my buddies. Think pink. Knowledge is power!!!

查看饮食日历, 2014年10月1日:
2853 千卡 脂肪: 75.62克 | 蛋白质: 114.30克 | 碳水物: 416.95克.   早餐: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee (Brewed From Grounds), Nonfat Dry Milk (Reconstituted), Butter (Salted). 午餐: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Lamb Roast (Lean Only Eaten). 晚餐: Del Monte Pineapple Chunks in It's Own Juice, Lamb Roast (Lean Only Eaten). 小食/其他: McDonald's Hot Fudge Sundae, Roland Lingonberries. 更多的......
2641 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

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评论 
Great advice - I did mine about one months ago! All clear. 
2014年10月1日 会员:: HCB
I found eliminating grains and sugar got rid of the cystic breast problem. Maybe you will find the same when you are done with your elimination diet. Good luck! 
2014年10月1日 会员:: yduj57
Good girl, HCB! Yay for "all clear"! Yduj (my spell check changed you to Yuk! LOL), I have been gluten free, processed free and mostly sugar free for over 4 years but I hope you're right. 
2014年10月1日 会员:: Johanne
One thing to remember Cancer feeds on sugar...so eliminating it is a sure thing.. 
2014年10月1日 会员:: Re-energize
I have to send you a link Johanne. I read something today about celiac and oats. You might be interested...I will have to look for it.  
2014年10月1日 会员:: yduj57
I am booked for my boob squashing on Hallowe'en morning. 
2014年10月1日 会员:: unamoyer
Just had a mammogram last month! Every thing checked out fine.  
2014年10月1日 会员:: cbronson
It's always such a relief to hear the "all clear". Yduj, I'll be interested to read your link. I know that even gluten free oats are debated. I just love them so and had no obvious reaction to them when I reintroduced them. 
2014年10月1日 会员:: Johanne
Well done, Johanne. Very happy.  
2014年10月4日 会员:: Helewis

     
 

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