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Here we are at October 1st, how time flies. 3 months since my RNY and I am so happy. Lots of energy, never hungry, and feel 10 years younger, and I am only half way thru my weight loss journey! A few little changes for the new month: changed to Silk Protein Soy Milk for smoothies and sf/ff puddings; decided that even the tiny thin whole grain crackers were too many carbs (became bird food); and have been adding tiny amounts of low sugar fruits and some soft cooked vegetables.
Here are the 10/1/14 measurements:
B: 46 -7
W: 41 -9
H: 47 -7
WT:170
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506 千卡
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脂肪: 13.82克 | 蛋白质: 50.31克 | 碳水物: 51.87克.
早餐: Green Peppers, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg Beaters Egg Beaters - Original, Regular Coffee. 午餐: Kiwi Fruit, Strawberries, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. 晚餐: Dannon Light & Fit Greek - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. 小食/其他: Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese, Lipton Diet Green Tea with Citrus. 更多的......
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2451 千卡
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运动:
步行（中等的） - 5公里/小时 - 45 分钟, 家务 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时 和 20 分钟, 休息 - 10 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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