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I may be getting back on track again. I sure have quite a ways more to go, but I am starting to get things under control. I stayed within my RDI yesterday and wasn't too far off the day before. Still it is very hard for me to believe/ expect success. I know this is a problem because a lot of times we get what we hope for. I don't want to beget failure because I feel like a failure from time to time and have trouble seeing how others would see me differently, yet part of me knows that if I'm not careful to guard my thoughts I will get precisely what I don't want. Tomorrow I'll weigh myself. I hope to be under 150 and it would be nice if I've actually lost weight, but it's probably too soon to expect real gains.
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1806 千卡
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脂肪: 52.30克 | 蛋白质: 150.61克 | 碳水物: 190.82克.
早餐: cherry pie filling, Baked Salmon With Peppercorn Crust, egg whites, green grapes. 午餐: Green split peas, celtic cheddar, chicken breast, pear, plum tomato. 晚餐: spinach, Olive Baguette, Tandoori chicken drumsticks. 小食/其他: nestle tollhouse cookies. 更多的......
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