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Makan pagi : High fibre bran, yoghurt & skimmed milk Makan siang: Mie miso pedas dengan sayuran & tahu Makan malam: Beef stroganoff, sayuran & nasi Total kalori = 1260 kkal Note: Target asupan kalori harian = 1260 kkal BMR = 975 kkal (www.calculator.net/bmr) TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
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1259 千卡
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脂肪: 32.24克 | 蛋白质: 80.00克 | 碳水物: 160.32克.
早餐: Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. 午餐: Flying Goose Sriracha, Cauldron Tofu, Natural Tasty Cloud Ear Fungus Dried, Carrots, Broccoli, Hikari Miso Organic White Miso, Sainsburys Medium Egg Noodle. 晚餐: Beef stroganoff, Carrots , Green String Beans, Broccoli, White Rice. 更多的......
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 评论
salfok, smartwatch nya merk apa kak?
2022年01月12日 会员：: aviellaprmst
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Samsung galaxy watch active 2 (edisi lama, karena sudah ada samsung galaxy watch active 4).
2022年01月13日 会员：: hermawatichesney
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