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Move scale move!!! argghhhh! So I had this bet with my director and I have 5lbs to go and he has 2lbs. to go to goal. I think men have the advantage on us.
I'm doing this challenge where I listed 5 things I was going to change and one of those was no eating after 7pm, which is hard for me because I have boys in sports and sometimes its very late. So yesterday I get all of my food in early and fixed dinner for everyone else with no intention to eat. Wrong! I did, but I only ate one salmon filet which was only 2 pts. It is very hard to not eat when I am cooking. But I can do this and maybe this will force me to cook early for everyone. I literally have to cook as soon as I walk in the door.
The other thing I committed to was no PB&J this week, well, I had one this morning!
But overall I think I'm doing ok, it's just hard to quit cold turkey on habits. I will keep trying my best.
I do notice a good change in my body just need that scale to move.... I know it's not about the numbers but it is when you are in a challenge.
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1292 千卡
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脂肪: 33.03克 | 蛋白质: 79.42克 | 碳水物: 185.32克.
早餐: water, natures own wheat, Reduced Sugar Concord Grape Jelly, peanut butter kroger, banana. 午餐: steak, cheddar & mushroom. 晚餐: kraft 2% milk cheese, banana, Milk (1% Lowfat with Added Vitamin A), starkist chunk light tuna. 小食/其他: Chewy Lowfat Granola Bars - Strawberry Vanilla, key lime pie. 更多的......
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2438 千卡
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运动:
家务 - 1 小时, 举重锻炼（中等的） - 30 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 40 分钟, 驾驶 - 1 小时. 更多的......
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