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I have had a no-goood, nasty, frustrating, horrible week. I’ve been eating my frustrations in the highest calorie, unhealthy-est way. I gained back the 5 lbs I lost last week. Thank goodness it wasn’t more!!! 😳
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103.0 公斤
最近减少: 23.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1532 千卡
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脂肪: 66.67克 | 蛋白质: 50.35克 | 碳水物: 192.29克.
早餐: Weigh-in Day - eat whatever I want. 午餐: Ocean Spray Jellied Cranberry Sauce, Butter (Salted), Mahatma Basmati Rice, Turkey Breast Meat. 晚餐: Stonewall Kitchen Strawberry Jam, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. 小食/其他: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Cracker Barrel Cheese Snacks, Dare Gluten Free Breton Herb and Garlic. 更多的......
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一星期增加2.3 公斤
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