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started to record food from today. lets see how much calories i am eating. also will try to have one meal a day till i reach 110 kgs.
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1376 千卡
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脂肪: 73.63克 | 蛋白质: 84.02克 | 碳水物: 90.84克.
早餐: Tea with Milk and Sugar. 午餐: Clarified Butter Ghee, jude seer fish pickle, akha masoor dal, Chicken Kebab, Royal Garlic & Ghee Seasoned Basmati Rice, murukku. 晚餐: chicken lollipop, chicken masala, chicken briyani, chicken reshmi kebab. 更多的......
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3608 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时, 睡眠 - 5 小时 和 23 分钟, 休息 - 15 小时 和 37 分钟, 站立 - 2 小时. 更多的......
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