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So I had a WI yesterday and was dissapointed that I didn't lose anything, but on the bright side, I didn't gain either. I had a really bad weekend and really let myself go after an awesome week.
I'm learning that if I want to lose this weight once and for all, I need to conquer those weekend temptations!
Today and yesterday I rocked it and watched the biggest loser at the gym as I walk/ran 6 miles and then began some weight lifting. I'm going to incorporate the lifting more into my workout regime because I need it to speed up the metabolism and tone up.
Man is the Biggest Loser inspirational. I love this show!
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1243 千卡
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脂肪: 35.14克 | 蛋白质: 79.92克 | 碳水物: 163.50克.
早餐: Omega PLUS Buttery Spread, Alive Wellness Water - Peach Mango, coffee dunkin, turkey bacon, canta, Plain Yogurt (Lowfat), mushroom, egg white, onion. 午餐: coffee dunkin, fiber one bar, Light String Cheese. 晚餐: Baked Chicken Breast, orange. 小食/其他: weight watchers giant cappucino bar, S'mores Protein Bar, red bull. 更多的......
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2713 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 跑步 - 10公里/小时 - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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