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I am going to try to pick up more exercise. Downloaded the Nike App to track my walking and it enticed me to try to pick up running. I walked a cumulative .87 at work, ran a .5 mile last night before bed, ran another .5 mile this morning first thing. Already have over .5 mile walked for today... I like being able to visually see what I do! Running is NOT my thing AT ALL. My intent was to run .25 since it was my first time, but at that marker I knew I could push to do more. A half mile isn't much but for me it's a start!
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76.7 公斤
最近减少: 14.0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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