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My fasting to 4pm for religious/spiritual reasons is still going on :)
Set up an appointment with my new Primary Care Physician for Thursday. I wanna keep on track with my health and want a fresh start with a physical! Here's what I did yesterday:
Galloway Method
Warm up: 5 minutes
4 minutes running/1 minute walking X 8 times
TOTAL: 45:19 minutes
428 calories
10.25/mi
5.0 MPH
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62.7 公斤
最近减少: 3.5 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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一个星期减少6.4 公斤
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