在2022年01月4日体重纪录（没有日志纪录）
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117.4 公斤
最近减少: 1.3 公斤.
还有: 27.4 公斤.
饮食准则: 合理的.
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674 千卡
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脂肪: 33.11克 | 蛋白质: 73.13克 | 碳水物: 18.12克.
早餐: Mushrooms , Cucumber (with Peel) , The Harvest Table Pure Collagen Granules, PnP Fat Free Milk, Woolworths Sliced White Mushrooms, Egg (Whole) , Coffee, Tomatoes, Bacon. 午餐: Knorr Light Greek Salad Dressing, Fried Mushrooms, Pot O' Gold Sweet & Sour Gherkins, Yellow Sweet Peppers , Lettuce, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). 晚餐: Pot O' Gold Sweet & Sour Gherkins, Lean Minced Beef, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Broccoli & Cauliflower Florets. 更多的......
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一个星期减少9.1 公斤
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