SunikaN的日记, 2022年01月3日

Well that was fun and now we cry. However focussed and ready to take on this challenge again.

81.8 公斤最近减少: 0 公斤. 还有: 7.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年01月3日:

759 千卡

脂肪: 40.34克 | 蛋白质: 40.49克 | 碳水物: 61.56克. 早餐: Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Blueberries , Woolworths Baby Spinach, Clicks Purified Protein, Woolworths Full Cream Plain Yoghurt. 午餐: Salami, Spinach , Basil , Woolworths Full Cream Plain Yoghurt, Woolworths White Cheddar, SPAR Sweet Mustard Sauce, Tomatoes. 小食/其他: Woolworths Peanuts & Raisins . 更多的......

一星期增加0.3 公斤

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Aw I feel you. I gained a ton too and had to start again. Just keep going and don't be too hard on yourself. New Years are for new beginnings xx

2022年01月4日会员：: Coco1978M


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SunikaN的日记, 2022年01月3日

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