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Today Mark's the beginning of our families biggest loser competition. We weigh in at the end of March so good luck to me🤞🙏😱
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80.9 公斤
最近减少: 2.1 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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655 千卡
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脂肪: 24.35克 | 蛋白质: 40.94克 | 碳水物: 63.28克.
早餐: Jungle Oatso Easy Original, Woolworths Iced Coffee Hazelnut. 午餐: Grilled Chicken, Lettuce Salad with Tomato. 小食/其他: Chocolate Flavoured Hazelnut Spread, Bakers Blue Label Marie Biscuit. 更多的......
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一星期增加0.4 公斤
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 评论
That's exciting ! I wish you & your family all the best. Enjoy the journey .
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What an amazing initiative! I would love to know more about how you guys will compete? Is there a prize? Weekly weigh-ins?
I would LOVE to do this with la familia! 🤍
2022年01月3日 会员：: Unicorns_Exist
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So we dont do weigh ins until the last day, they even try and hide by saying no video calls🤣.....each participant pays in R300 a month and at the end of the 3 months the winner takes all😎. I won last year but I've gained back everything again. Oh yes and its body percentage not lost kilos.
2022年01月3日 会员：: leeannjoseph12
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Thanks for the well wishes🙏
2022年01月3日 会员：: leeannjoseph12
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