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I feel like I'm in a rut right now. I haven't been dropping weight like I was and it's probably due because I'm kinda getting bored with my exercise routine. I'm just not feeling motivated the last few days... I usually don't need that extra push but now I do.
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1058 千卡
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脂肪: 31.08克 | 蛋白质: 69.50克 | 碳水物: 126.63克.
早餐: maple syrup, organic banana, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. 午餐: chicken, vegenaise. 晚餐: lettuce, ground turkey, hamburger pickle, organic mustard, Rudi's wheat bun. 更多的......
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3388 千卡
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运动:
坐着 - 6 小时, 举重锻炼（中等的） - 30 分钟, 休息 - 6 小时, 睡眠 - 9 小时 和 45 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 45 分钟. 更多的......
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 评论
Ok maybe a little break is needed, don't stop just take it easy and try to eat healthy, There's no need to rush slow it down and I bet it all comes together for you...I'm betting you'll do some real ASS kicking and the fire will burn again...you go girl!!
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Maybe time to try some new stuff? Turn around, I'll push you!
2011年04月5日 会员：: radiochick
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