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I’m sure most of you already know this, but you’re in the right place! Fat Secret is the key to long term success with your health. I’ve learned so much from this community and I’ve been able to share what I’ve learned back here and in my community. 45 years of weight struggle ended in 2019. Dropped 70 lbs and have maintained over the last 2 years.
Keep working on you. Keep learning! Log everything you eat. It’s an education. Read a book or two about macros, cardio, strength training, and way of eating options. Celebrate non-scale victories, embrace your tough days and good days. This community has been a safe haven (just ignore the bots and ignorant strangers). Best part is that you all are a separate circle in my world. I don’t worry about ramifications of what I post here. This is truly a place to be myself. Thank you for that!
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2149 千卡
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脂肪: 61.46克 | 蛋白质: 118.50克 | 碳水物: 289.61克.
早餐: Starbucks Spinach & Feta Breakfast Wrap, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Premier Nutrition High Protein Shake - Caramel, Cooked Broccoli (Fat Not Added in Cooking), Butter , White Rice. 晚餐: White Rice, Kroger Cannellini Kidney Beans, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). 小食/其他: Hershey's Milk Chocolate, Milton's Baking Company Everything Multi-Grain Baked Crackers, Skinny Pop Popcorn, Healthy Choice Premium Fudge Bars, Honeycrisp Apples, Kirkland Signature Steak Strips. 更多的......
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