在2022年01月2日体重纪录(没有日志纪录)
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74.6 公斤
最近减少: 3.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1240 千卡
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脂肪: 39.51克 | 蛋白质: 77.81克 | 碳水物: 67.94克.
早餐: Driscoll's Blueberries, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds, Strawberries, Coffee, Now Foods MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. 午餐: Coffee (Brewed From Grounds), Hannaford Asparagus Spears, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boston Market Rotisserie Chicken - Quarter White. 晚餐: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Gala Apples, No Name California Blend Frozen Mixed Vegetables. 小食/其他: Michelob Ultra Light Beer, Tequila, Jell-O Sugar Free Lime Gelatin, Bubly Lime Sparkling Water. 更多的......
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679 千卡
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运动:
壺鈴 - 10 分钟, 跑步(慢跑) - 8公里/小时 - 55 分钟, Google Fit - 22 小时 和 55 分钟. 更多的......
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一个星期减少9.5 公斤
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