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172, woohoo! Getting ready to go to the Y for the first time. Will journal more later.
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78.0 公斤
最近减少: 36.7 公斤.
还有: 21.3 公斤.
饮食准则: 100％.
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716 千卡
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脂肪: 17.80克 | 蛋白质: 74.68克 | 碳水物: 79.34克.
早餐: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. 午餐: Boca Original Vegan Meatless Burgers, Dannon Light & Fit Yogurt - Strawberry (Container), Quest Cookies & Cream Protein Bar. 晚餐: Crunchmaster Multi-Seed Crackers - Original, Campbell's 98% Fat Free Cream of Celery Soup. 小食/其他: Popsicle Sugar Free Popsicles, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. 更多的......
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一个星期减少3.2 公斤
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