在2022年01月1日体重纪录（没有日志纪录）
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118.8 公斤
最近减少: 3.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2287 千卡
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脂肪: 84.11克 | 蛋白质: 92.18克 | 碳水物: 229.93克.
早餐: Simply Potatoes Steakhouse Seasoned Diced Potatoes, Bob Evans Toasted and Buttered White Bread, Coffee with Cream and Sugar, Fried Egg. 午餐: Heinz Tomato Ketchup, Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Thin Sliced Bologna, White Bread . 晚餐: Cache Valley Six Cheese Italian, Kasanof's Soft Bulkie Rolls, Lay's KC Masterpiece BBQ Flavored Potato Chips, Wendy's Tomato (1 Slice), Butterhead Lettuce (Includes Boston and Bibb Types) , Ortega Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 小食/其他: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Arbor Mist Exotic Fruits White Zinfandel, Arbor Mist Exotic Fruits White Zinfandel. 更多的......
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一星期增加0.2 公斤
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