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The same weight...
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59 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 31.87克 | 蛋白质: 45.20克 | 碳水物: 177.31克.
早餐: Carrot Juice, Tea with Milk and Sugar, Plain French Toast. 晚餐: Wheat Chapati, Aloo Gosht 12-19. 更多的......
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稳定体重
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 评论
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Consistency is name of the game.
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Hello DR.Iram khan mujhe bhi weight loss krna hai please can u help me.
2022年01月17日 会员：: noornawaz
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I try to control my diet and exercise daily (5-6 km brisk walk). I have normal breakfast and early dinner (before 7pm), and take seasonal fruit (one apple or guava or pomegranate) during lunch. I also avoid tea or bakery items during office hours. I hope this helps.
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please adopt SIT ( SPRINT INTERVAL TRAINING) AND TRY CARNIVOUR DIET IT PAYS OFF ALOT I LOST 8 KGS IN 3 WEEKS
2022年01月26日 会员：: fasilala83
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2022年02月13日 会员：: leafyleafy
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my worst problem is lunch cravings 😩
2022年02月13日 会员：: leafyleafy
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Dr. Iram Khan ڈاکٹر ارم خان۔ 的体重历史
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