40.2 % Body Fat
14734 Steps
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142.4 公斤
最近减少: 20.9 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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3167 千卡
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脂肪: 172.59克 | 蛋白质: 92.67克 | 碳水物: 320.79克.
早餐: Bratwurst with Cheese, BBQ Pork Ribs, Tap Water, Coffee (Brewed From Grounds). 午餐: Sprite Sprite (12 oz), Dinner Rolls, Mashed Potato, Green Snap Beans (Frozen), Butterball Oven Roasted White Turkey, Coffee (Brewed From Grounds), Tap Water. 晚餐: Coffee (Brewed From Grounds), Tap Water. 小食/其他: Combos Cheddar Cheese Pretzel, Combos Cheddar Cheese Cracker, Kitchen Cooked Cheese Popcorn. 更多的......
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4845 千卡
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运动:
购物 - 2 小时, 休息 - 1 小时, 案头工作(例如办公室的工作,坐着) - 12 小时, 驾驶 - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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