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Nice cool day, got walk in around lunch time. R&J left today. Whole week of heavy southern style cooking complete with biscuits and deserts. NOT FOR ME! I had exactly what I was supposed to have on my plan. I have an appointment with a trainer at the Y on Monday at 11am to show me how to use the equipment, and I am going to check on the water aerobics while I am there. Sometimes I wonder if this is really me...
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447 千卡
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脂肪: 13.34克 | 蛋白质: 46.07克 | 碳水物: 47.41克.
早餐: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Quest Vanilla Almond Crunch. 晚餐: Boca Grilled Vegetable Meatless Burgers, Laughing Cow Light Creamy Swiss Cheese Wedges. 小食/其他: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Crunchmaster Multi-Seed Crackers - Original, Herbal Tea, Lipton Diet Green Tea with Citrus, Quest Vanilla Almond Crunch. 更多的......
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2282 千卡
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运动:
步行（慢步的） - 3公里/小时 - 4 小时 和 20 分钟, 休息 - 11 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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