在2014年09月19日体重纪录（没有日志纪录）
|
85.5 公斤
最近减少: 22.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2909 千卡
|
脂肪: 96.17克 | 蛋白质: 218.35克 | 碳水物: 301.31克.
早餐: Eggo Chocolate Chip Waffles, Dannon Light & Fit Greek - Caramel Macchiato, Kellogg's Special K Chocolatey Strawberry Cereal, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Jif Creamy Peanut Butter, Coffee. 午餐: Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Smoked Ham Natural, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, ShopRite Fat Free Cottage Cheese, EAS Premium Protein Powder - Chocolate, Whole Wheat Bread. 晚餐: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, marco gatorate marco, Whole Wheat Bread, Peanut Butter, Part Skim Mozzarella Cheese. 更多的......
|
一星期增加1.6 公斤
|
|
|