Yes Sherrie, it is... keep journaling, keep tracking, keep exercising and keep your positive attitude... the rest will happen on it's own... You CAN do this
2014年09月17日 会员:: millerm40
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2014年09月17日 会员:: jordanduhaime
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2014年09月17日 会员:: jordanduhaime
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2014年09月17日 会员:: jordanduhaime
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2014年09月17日 会员:: jordanduhaime
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shhh! be verwy quiet, i'm hunting wabbits
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Tracking the food helps, especially on smart phones, you really begin to see what you are eating and the break down of fat carbs abd protein - I would set your calorie count between 1100-1275 to start, once you get your weight down then reevaluate
2014年09月17日 会员:: pwrestlephoto
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Blame any gain on me. Or blame it on md477. He's shooting wabbits.
2014年09月17日 会员:: ClassicRocker
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Keep the Faith Sherrie, I have Faith in You!! @>------------
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jordanduhaime said it was rabbit season, so I'm hunting wabbits
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classic rocker, you are classic as hell
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imma carrot, good for attracting wabbits
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Was that a compliment or insult? Can't tell.
2014年09月18日 会员:: ClassicRocker
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