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Weight up a bit this morning but doing well. Hoping for a quiet week at work.
Be Happy!
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77.4 公斤
最近减少: 61.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1796 千卡
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脂肪: 116.93克 | 蛋白质: 144.60克 | 碳水物: 85.72克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 晚餐: Cooked Green Cabbage, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala. 小食/其他: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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