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Weight down a bit and doing well. It has been a nice weekend with the family.
Be Happy!
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77.1 公斤
最近减少: 61.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1748 千卡
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脂肪: 93.63克 | 蛋白质: 144.54克 | 碳水物: 83.37克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Taco Bell Guacamole Side, Tillamook Extra Sharp Cheddar Cheese, Lettuce, Chicken Thigh, Daisy Sour Cream. 晚餐: Chinese Broccoli (Cooked), Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. 小食/其他: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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一个星期减少1.0 公斤
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