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No walk today, going to Shallotte with R&J to see aunt P. Lots of riding. Taking my food sack with me. I'm thrilled to see 175!
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79.4 公斤
最近减少: 35.4 公斤.
还有: 22.7 公斤.
饮食准则: 100％.
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702 千卡
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脂肪: 20.59克 | 蛋白质: 73.07克 | 碳水物: 83.94克.
早餐: Lipton Diet Green Tea with Citrus, Regular Coffee. 午餐: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. 晚餐: Kraft Fat Free Zesty Italian Dressing, Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Campbell's 98% Fat Free Cream of Celery Soup. 小食/其他: Quest Chocolate Peanut Butter Protein Bar, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 更多的......
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一个星期减少1.1 公斤
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