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I did fairly well at the birthday party. Resisted cake and ice cream and pizza which was the main meal! I ate 5 cocktail sixe meatballs in tomato sauce and some Polish kielbasa, For nibbling I ate about 2 oz cheddar cheese and about a half cup of cantoulope (actually the first fruit I have eaten in almost 4 weeks), it was delicious! Drank 4 bottles of water~
I was hungry on the way home. I was glad I had an Atkins bar in the car. Was able to control my eating at home with a grilled chicken salad!
I did lose a little weight today.
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1451 千卡
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脂肪: 80.75克 | 蛋白质: 127.41克 | 碳水物: 46.73克.
早餐: atkins choco chip, Canadian-Style Bacon (Cured), spinach, butter, milk, eggs. 午餐: greek dressing, spinach, Hearts of Romaine, cucumber, cherry tomato, chicken breast. 晚餐: butter, Chicken Drumstick, Original Barbecue Sauce, ketchup, broccoli. 小食/其他: atkins caramel bar, milk, tea, chicken broth, hard boiled egg. 更多的......
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