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Weight down a bit and doing well. I got to sleep in a bit today which was nice.
Be Happy!
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77.6 公斤
最近减少: 61.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 137.15克 | 蛋白质: 137.10克 | 碳水物: 83.68克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 晚餐: Hebrew National All Natural Uncured Beef Franks, Mission Carb Balance Soft Taco Flour Tortillas, Mustard, Sabra Roasted Pine Nut Hummus, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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