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Today is my first day using FatSecret. I've been on and off Weight Watchers for probably 8 years now, every time with varying degrees of success. But then I would get lazy, stop tracking my points and all the weight (sometimes plus more) would pile right back on. But this time I have a specific goal, besides just wanting to be healthy. I'm going on a cruise over Christmas this year and am determined to wear a swimsuit without feeling completely disgusted with myself!
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1058 千卡
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脂肪: 38.54克 | 蛋白质: 77.19克 | 碳水物: 103.97克.
早餐: Egg, Diet V8 Splash, fajita seasoning, Diced New Potatoes, weight watcher cheese, onion, egg whites. 午餐: 100 cal lorna doones, fiber one bar. 晚餐: Soft Drink Mix, Healthy Vision Vegetables, Chicken Breast, cranberry vinaigrette dressing, salad. 小食/其他: kroger light whipped cream, jello sugar free pudding. 更多的......
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1959 千卡
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运动:
健美操（重型的，例如俯卧撑） - 30 分钟, 驾驶 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 20 小时, 睡眠 - 2 小时. 更多的......
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