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Man today was the first day I really went overboard and it sucks. I know it's because I did not plan and look up points prior or stop and sit down and savor my food, rather I was just shoving it in my face since I let myself get famished.
On the way to the gym, I picked up what I thought would have been a healthy salad but oh no no and then dinner after the gym was just endless mindless snacking.
I've learned I need to plan better and I need to not let myself get to the point where I am starving and will eat anything in sight.
I just need to take it in stride and start tommorrow a new day and committ to being good.
The weekend is always my downfall so I need to be strong and not go crazy with the drinking/ bad eatting.
Also I am committing to going to the gym Friday Saturday and Sunday to make sure I lose for Monday's WI.
I will not let one day slip me up into bad habits!
I am stronger than that!
One day at a time!
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1966 千卡
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脂肪: 89.81克 | 蛋白质: 83.71克 | 碳水物: 234.72克.
早餐: Vanilla Yogurt (Lowfat), Dried Cranberries (Sweetened), milk, weight watchers vanilla shake, fiber one. 午餐: Dried Pine Nuts, goat cheese, Salmon Cake or Patty, fiber one, apple. 晚餐: lettuce, walnuts, mushrooms, catsup, fat free frank , orange, fiber one bar. 更多的......
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2406 千卡
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运动:
健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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