2021年12月8日 会员：: tauceti442
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Maybe more or different seasoning?
2021年12月8日 会员：: shirfleur 1
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2021年12月8日 会员：: erikespinoza
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I got some recipes from a book from this site it has how to do some keto diet snacks and foods https://bit.ly/3dzHc6R just sharing not promoting anything
2021年12月8日 会员：: erikespinoza
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Try adding some Old Bay Seasoning when you cook the cod. Works for me with other fish.
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I would throw some lemon, pico de gallo, or/and hot sauce on that cod! =)
2021年12月8日 会员：: Slow Meta
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2021年12月8日 会员：: buenitabishop
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I thought that it amazing too ... wow. Tartar sauce and lemon goes good with cod. You had me at feta cheese.
2021年12月9日 会员：: Jergens123
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It looks seriously delious!!!! 👌👌👌
2021年12月9日 会员：: Jennieg137
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A little fat is OK and improves things. Dress it up!
2021年12月9日 会员：: erikahollister
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2021年12月9日 会员：: moopie321
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It is true that fats are considered high in calories and if you are counting all CI and trying to stay under your stated CI level - Fats use up a lot of calories ... but fats in the diet are essential for transporting vitamins and minerals - they are a requirement. I always fall short on my required fat intake per day..... but for the short term while I get the weight off - I am choosing to take the minimal amount of required fats in the diet at this time.
2021年12月9日 会员：: Jergens123
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Personally - I am using a lot of steamed water while during any pan frying rather than the usual fats and oils...I use the fats/oils in my salad dressings.
2021年12月9日 会员：: Jergens123
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Thanks everyone. I do have a lot of cod in the freezer. I'll "keep at it", with your GREAT suggestions. Steam, some Old Bay (and a little grass fed butter) coming soon. 👍
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