在2014年09月10日体重纪录(没有日志纪录)
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98.4 公斤
最近减少: 39.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2835 千卡
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脂肪: 148.67克 | 蛋白质: 132.65克 | 碳水物: 242.39克.
早餐: Biancoro White Balsamic Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits. 午餐: Hansen's Diet Hansen's Soda, Cream Cheese, Pearls Olives To Go!, Cucumber (with Peel), Ritz Whole Wheat Crackers, Tofurky Italian Sausage , Vienna Beef Chicago Style Relish, Jewel Poppy Seed Hot Dog Bun, Gulden's Spicy Brown Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup. 晚餐: Red Lobster Bloody Mary, Romano's Macaroni Grill Eggplant Parmesan (Dinner). 小食/其他: Trader Joe's Fat Free Balsamic Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Hansen's Diet Hansen's Soda, Broccoli, Market Pantry Provolone Deli Cheese Slices, Banana Bread, Coffee, Trader Joe's Lite Kettle Corn, Trader Joe's Wasabi Roasted Seaweed Snack, Cheddar Cheese. 更多的......
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2997 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时. 更多的......
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稳定体重
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