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Horrible day at work yesterday but I didn't fall off plan!
I did have 2 sugar free jellos. Smallest binge I've ever done :=)
I had a melt down at work on Monday and I was very rude. But, things have been building for a while and my boss acted like he was so surprised by how frustrated I am. It's not nice being in the wrong because I reacted in anger. Short story, I decided I just wasn't going to let people ask me over and over how to do stuff (that's their job not mine). Assertive instead of aggressive.
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1258 千卡
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脂肪: 59.02克 | 蛋白质: 85.26克 | 碳水物: 95.21克.
早餐: tribe hummus, marzetti ranch dip, celery, sweet peppers, cucumbers, egg. 午餐: no fat refried beans, newman's own caesar, tyson southwest chicken, Pico De Gallo Salsa, lettuce. 晚餐: lean pork chop, sauerkraut, newmans own caesar, Black Beans, garbanzo beans, green beans. 小食/其他: natural peanut butter, milk 1%, sugar free jello, fiber choice, v8 spicy, laughing cow, sara lee over roasted turkey. 更多的......
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3388 千卡
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运动:
步行（中等的） - 5公里/小时 - 58 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 8 小时 和 2 分钟, 睡眠 - 7 小时. 更多的......
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