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1928 千卡
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脂肪: 76.67克 | 蛋白质: 100.89克 | 碳水物: 157.25克.
早餐: Nature's Choice High Protein Peanut Butter Granola, Cooked Pumpkin (from Fresh), Woolworths No Added Salt & Sugar Peanut Butter, Blueberries (Unsweetened, Frozen) , Parmalat Plain Medium Fat Yoghurt, Honey . 午餐: Hard-Boiled Egg , Broccoli , Pick n Pay Sweet & Sour Gherkins, Serena Corn Couscous , Golden Delicious Apples, Santa Bianca Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids in Water, Canned) . 晚餐: Onions , Grilled or Baked Pork Chop (Lean Only Eaten), Woolworths Feta Cheese, Clover Butro, Cauliflower , Sweet Potato (without Skin, Cooked, Boiled) . 小食/其他: Woolworths Dark Chocolate Brownie Bites, Red Table Wine , Hard-Boiled Egg , Golden Delicious Apples. 更多的......
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