|
Incredible! It never stops amazing me how easy this weight loss journey is. I am now so set in my ways that I just do it! I love it!
Today, I am 900 grams! (that is 2 lbs to you Americanos) since yesterday. WOW. I have now lost 39.5 kilos and I just seem to keep going.
I had a small revelation yesterday. By pure accident, when getting dressed, I left my t-shirt tugged inside my pants. I would never do this, because it makes my fat belly look even fatter, just as I never have my pants line under my belly for the same reason. It makes fat look fatter and I do not like it.
However, yesterday, my shirt was tugged into my jeans, I was wearing my new belt (that I found in a REGULAR, non-big&tall store!), and as I was about to pull it out to not look like a good, I decided to go look in the mirror. And guess what! It looked GOOD! I can now say that I no longer have a big belly to hide! I am so proud!
Of course, there is plenty of belly flap once the shirt comes off, but it really does not show as it used to.
So, I left my t-shirt tugged in, and went out into the world. I was kinda scared to hear reactions, but people were actually turning their heads towards me and I got unusually many compliments on how much weight I have lost! What a great day!
Today is friday - and what a friday it is.
1. Weekend around the corner.
2. Short day at work.
3. Celebrate permanent hire-on with coworkers (yes, I AM brining cake!)
4. Rockin' out with my band tonight.
5. Stay up late because there is no work tomorrow.
Should you be in doubt, let me remind you of this: LIFE IS SOOOO GOOD!
|
115.5 公斤
最近减少: 39.5 公斤.
还有: 30.5 公斤.
饮食准则: 100％.
|
|
1312 千卡
|
脂肪: 31.41克 | 蛋白质: 82.39克 | 碳水物: 178.31克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: canned tomato, cooked whole wheat pasta. 晚餐: grilled chicken, pita bread, lettuce. 小食/其他: Whole Wheat Bread, Swiss Cheese, French or Vienna Bread (Includes Sourdough). 更多的......
|
|
4051 千卡
|
运动:
玩乐器 - 3 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 坐着 - 5 小时 和 35 分钟. 更多的......
|
一个星期减少6.3 公斤
|