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Well I took the day off yesterday and went to Scottsdale to meet with my best friend from elementary school, the last time I saw her was 30 years ago! She is beautiful and so his her family! I had such a good time!
Well I deceided to take the day off of Induction because I am just not doing something right! I have been on 2 weeks and I have only lost a few pounds. So today I deceided to start over again! I have been having trouble with calories and so I am going to MAKE SURE I gt my water in everyday and see if maybe I just needed a jump start again! I am not sure this is the right thing to do, but I have to change something. I am hopeing to be around 145 by the time I leave for Baltimore on the 15th!
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1037 千卡
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脂肪: 64.84克 | 蛋白质: 66.76克 | 碳水物: 36.97克.
早餐: Diet Dr. Pepper (20 oz), Natural String Cheese Part Skim. 午餐: Unsweetened Iced Tea, Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size). 晚餐: guacamole, guacamole, carne asada. 小食/其他: Water (Bottled), Baby carrots, Hard Boiled Egg. 更多的......
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2734 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 坐着 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 院子里的活动（园艺活） - 1 小时, 家务 - 1 小时, 睡眠 - 6 小时, 休息 - 4 小时 和 30 分钟, 驾驶 - 3 小时 和 30 分钟, 购物 - 2 小时 和 30 分钟. 更多的......
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