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YeeHaw!! After a three year hiatus - I'm back in TaeKwonDo. Tonight I took two classes. My form wasn't the best, the kicks weren't the strongest, but I gave it my all, and that includes my heart! I hurt so bad, but feel so good! I'm glad that my older son, my husband and I didn't lose rank. So, one more test and the boy and I are black belts. I figure that it will take him longer to catch up, but that's okay - I'm not testing without him. Younger son is starting over, but that's okay - he was pretty young when we stopped going. We stopped for a legitimate reason, but I really, really missed it. The boys needed a break, as well, so the time off was well spent. Now, off to take some Advil...
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1173 千卡
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脂肪: 94.97克 | 蛋白质: 67.09克 | 碳水物: 16.63克.
早餐: Bacon (Cured), spinach, romaine lettuce, chicken breast. 午餐: Sweet Onions, Bacon (Cured), mushrooms. 晚餐: Atkins shake. 更多的......
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3321 千卡
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运动:
健美操（重型的，例如俯卧撑） - 2 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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