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Hello FatSecret members,
It occurred to me that I am spoilt rotten. I want my cake and eat it too. I want to be thin, but eat anything and everything I want too. When my brother had a crisis I told myself my eating and taking care of myself wasn't as important as being there for my brother. And I realized I had given myself the right to eat all kinds of foods that I have been craving or desiring to have. The main thing I wanted was carbs. I noticed the more sugar and carbs I ate the more I wanted. I was falling back into old patterns. I felt bad about it, but felt helpless. I keep telling myself if I want the results of losing weight I have to get back to the habits that accomplish that. This morning I fasted. I have found for me it can break the food obsession that I experience. I am learning more and more about myself. It is a lifetime class. Trying to get my focus back....
I don't know if this will help anybody, but I wanted to share my experience. There may be others like me. .???????
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1312 千卡
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脂肪: 44.08克 | 蛋白质: 84.61克 | 碳水物: 150.04克.
早餐: Coffee with Milk. 午餐: Jell-O Sugar Free Vanilla Pudding, Lifeway Foods Lowfat Blueberry Kefir, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Del Monte Mandarin Oranges No Sugar Added, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla. 晚餐: Keebler Club Multigrain Crackers, Russet Potatoes (Flesh and Skin), Marketside Asian Chopped Salad, Baked Breaded or Battered Fish. 小食/其他: Butter (Salted), Air Popped Popcorn. 更多的......
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 评论
oh yeah.....exactly like you
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I have been where you were, and today I am free from the cakes, cookies, chips, etc. You can do it and we here at Fatsecret can help. Never give up.
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Yes! Just today I rode my exercise bike for 55 minutes and when I was done I was dripping with sweat and my legs felt wobbly...As I wobbled into the kitchen to get a drink I gave myself a good talking to..."How could you have possibly thought you could just start watching what you eat and this weight would fall right off?!! This lifestyle change is hard work!" And I told myself to remember how hard I worked this morning the next time I decided to be a brat and eat whatever I felt like. Teresa ~ your comments are right on! In fact, earlier today I wrote this on my chalk board, "This is soooo hard, time consuming, expensive, hot, sweaty, and uncomfortable...what made me think I could have my cake and lose it too!"
2014年09月9日 会员：: Hipaagrammy
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I keep telling myself to keep learning from my mistakes and to get back to what I need to be doing. THE STRUGGLE IS REAL!!! EVERYDAY! FOR THE REST OF MY LIFE.....NEVER GIVE UP!!! Keep trying!!! Thanks for your comments...so true.
2014年09月9日 会员：: Thmsvllteresa
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