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I went for my bike ride today.. leave it to me to lose my house/car keys along the way. My husband found them in the road 45 minutes later totally smashed by passing cars... only me..
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1696 千卡
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脂肪: 62.20克 | 蛋白质: 106.25克 | 碳水物: 179.57克.
早餐: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs, Organic fried eggs. 午餐: brocolli, natural sea tuna, celery, vegenaise. 晚餐: Organic Extra Virgin Olive Oil, Coleman Organic Whole Chicken, brocolli, rice select. 小食/其他: country choice vanilla wafers, fresh mandarin, organic 100% grape juice, seeds and nut mix. 更多的......
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3988 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 45 分钟, 驾驶 - 1 小时, 家务 - 4 小时, 休息 - 6 小时, 睡眠 - 7 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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