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1370 千卡
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脂肪: 67.06克 | 蛋白质: 69.31克 | 碳水物: 128.47克.
早餐: Clover Butro, Fried Egg , The Health Food Co Catering Rye Bread. 午餐: Mugg & Bean Moroccan Butternut & Chickpea Salad. 晚餐: Onions , Cheese Sauce, Woolworths Baked Beans in Tomato Sauce, Minced Beef (90% Lean / 10% Fat) , Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking). 小食/其他: Cadbury Dream, Chocolate Ice Cream, Ice Cream Cones (Rolled Sugar Type) , Mediterranean Delicacies Hummus Reduced Fat, Celery , Woolworths Low Fat Milk, Coffee (Brewed From Grounds) . 更多的......
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284 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 45 分钟, Apple Health - 23 小时 和 15 分钟. 更多的......
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