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Home Scale: 184.6 YMCA Scale:185
Been doin great on my workouts doin my 45mins a day cardio also been doin 100 squats 45 leg lift As for eatin hmm still workin on it do good thru out the day but nitetime & wkends I'm hungry like no other muchies muchies muchies Gd note that I'm at the point where when I reach my limit I get really sick & can fill the pain in my tummy
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83.9 公斤
最近减少: 13.4 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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1560 千卡
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脂肪: 56.14克 | 蛋白质: 92.61克 | 碳水物: 172.49克.
早餐: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Fresh & Easy Cut Mango, fresh and ready to eat Pineapples large spears. 午餐: Cupcake with Icing, Yopa Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. 晚餐: Seasoned chicken leg quarters BBQ Hill Country Fare Chicken, Idahoan Roasted Garlic Mashed Potatoes. 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. 更多的......
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一个星期减少1.3 公斤
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