在2014年09月8日体重纪录（没有日志纪录）
|
75.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2854 千卡
|
脂肪: 84.88克 | 蛋白质: 178.51克 | 碳水物: 360.65克.
早餐: Blueberries, Trader Joe's Apple Pie, Pepperidge Farm Cinnamon Swirl Bread, Cantaloupe Melons, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Cantaloupe Melons, Barbara's Bakery Puffins Cinnamon Cereal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sanabel Bakery Fresh Pita Bread. 晚餐: Kale, Trader Joe's Shredded Lite Mexican Blend Cheese, Red Potatoes (Flesh and Skin), Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Udi's Ancient Grain Crisps. 小食/其他: Jilly's Ice Cream Gooey Butter Brownie Batter Ice Cream. 更多的......
|
一个星期减少2.5 公斤
|