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"Starting over again"
Have said these words so many times I choke on them.
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1377 千卡
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脂肪: 76.97克 | 蛋白质: 98.88克 | 碳水物: 79.81克.
早餐: Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. 午餐: Lindsay Large Black Olives, Boiled Egg, Hoffman's Super Sharp Cheddar Cheese, Cucumber (with Peel), Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. 晚餐: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, La Choy Soy Sauce, Broccoli Flower Clusters, Sweet Red Peppers, Onions, Cooked Summer Squash (from Fresh), Spectrum Organic Virgin Coconut Oil, Old Neighborhood Beef Shaved Steak. 小食/其他: Coffee. 更多的......
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 评论
Ooh, do I know THAT feeling. But it's a positive, Buffy dear, homage to out commitment and dedication to a better quality of life. Falling off the wagon is a negative, but starting over again couldn't be more positive. HUGS!
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Heather - like your positive thinking!
2014年09月8日 会员：: BuffyBear
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Draglist - Oh how true! I need to change my perspective. This falls right along with the other mindset - rather than being "on a diet" I am now eating better for life. Old habits die hard.
2014年09月8日 会员：: BuffyBear
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Just stay determined, and you will win.
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Oh, quit choking! Haha! If this was easy, it wouldn't be any fun. Think of this weight loss journey as a sport like football; you gain ground and you lose ground, gain 1st downs, or get driven back, but you still make your way to the goal line. Hut, hut, hut! You're doing fine. Just think where you would be if your weren't conscious of your eating habits.
2014年09月8日 会员：: DairyKing
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C67241 - Appreciated you encouragement.
2014年09月8日 会员：: BuffyBear
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DairyKing - Thanks. Believe it or not, the Football analogy works much better for me than other sports. A Runner's analogy would not have made any sense at all - LOL. So, tonight when I'm craving chocolate, I'll say to myself "Hut, Hut, Hut!".
2014年09月8日 会员：: BuffyBear
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Starting again is the key! I love Draglist's perspective on it. We all, even the most healthy and natural of eaters make choices that are less than perfect. The key is to keep trying to make those better choices and find what works for you! xoxox
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Ruth - Yep - still in self discovery mode.
2014年09月8日 会员：: BuffyBear
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Awww sweetie, just remember we all are here with you - "Each day a new beginning"..or some such crap, LOL But it is true...it is the getting back up every day and continuing to try that most matters. Never give up!
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At least you haven't given up so that in itself is a plus!
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Buffie, join a challenge with me. Here's an easy one - lose 6 pounds in a month. It starts TODAY. You can do this! Come on!! You do great with challenges, if I recall, lol.
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