在2014年09月8日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 低.
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1377 千卡
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脂肪: 76.97克 | 蛋白质: 98.88克 | 碳水物: 79.81克.
早餐: Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. 午餐: Lindsay Large Black Olives, Boiled Egg, Hoffman's Super Sharp Cheddar Cheese, Cucumber (with Peel), Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. 晚餐: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, La Choy Soy Sauce, Broccoli Flower Clusters, Sweet Red Peppers, Onions, Cooked Summer Squash (from Fresh), Spectrum Organic Virgin Coconut Oil, Old Neighborhood Beef Shaved Steak. 小食/其他: Coffee. 更多的......
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一星期增加3.2 公斤
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